My First Medium Post: Food and Happiness

The day has come

Two days ago, I finally received my invitation to write on Medium.

A friend of mine had told me about this new writing platform several months ago, and ever since then, I have been striving towards being able to write for them.

Yesterday, I posted my very first entry titled, “Food and Happiness, How our food choices affect our mind and body”

Below is the full text. I hope that you all enjoy this read!

Link: “Food and Happiness”

Growing up as a kid, I’ve always had a hearty appetite. I come from a Filipino ethnic background, which played a significant role in my eating habits. The Filipino food culture revolves around two main food groups: Protein and Carbohydrates (and to be more specific: Meat and Rice)

My parents raised me to never be picky. I always finished the food that was put on my plate and was immediately encouraged to take second servings afterwards. Unfortunately, this transformed into a habit that has translated into my early adulthood, up to present day.

As a runner, the nutrients that I consume are detrimental towards my performance. The food choices I make before and after a race, or even just a light workout, is a tremendous factor in the results that I both see and feel in my body.

Humans, and animals alike, need specific nutrients to fuel their daily activities. A lion’s diet is completely different from that of a squirrel. In turn, a long distance runner’s diet is completely different from that of a competitive bodybuilder’s.

The similarity, however, lies within the affects that these diets have on us.

You may have heard the phrase, “You are what you eat.”

Well, it’s true.

We are a product of the food that we consume. Our body and mind reacts a certain way to these nutrients . When you eat things that are unhealthy, your performance is going to dwindle and your level of happiness is going to decline. This is a constant struggle for me.

You would naturally assume that someone who exercises frequently is also a relatively healthy eater.

This is not true.

For a lot of people, running or exercising frequently is motivated by their food choices. For example, when I binge on a large dinner consisting primarily of carbohydrates such as rice or pasta, I know that I need to run an excessive amount of miles the next day in order to counterbalance. However, the root of the problem stems from the predisposition that I think I can eat whatever I want because I run so much.

This is a distorted mindset.

It’s a constant struggle for me between the foods that I want to eat and the foods that I should eat. Sometimes after a run, I just want to eat everything, but the kitchen sink. Whenever that happens though, I just end up feeling worse about myself and having the urge to make up for it the next day. There’s no balance. And in life, balance is the key to happiness.

We (especially me) need to keep that in mind for the next time we decide to go on an eating rampage. In the long run, what we eat affects how we feel, both in the mind and the body.

By: Lindsey Lazarte

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