Training For a Marathon is Different Every Single Time

As a former employee of Runner’s World Magazine, I had the privilege of running my very first marathon through the Runner’s World VIP Program (formerly known as “Runner’s World Challenge”). I was able to gain first-hand experience and extensive knowledge on how to properly train for a marathon with the help of my colleagues along with our robust amount of published content within the magazine.

Being that it was my first marathon, I took it very seriously. I made sure to allow myself the proper amount of time for training as well as dedicating myself to following a specific marathon training program (In this case, it was Hal Higdon’s Novice 2 Marathon Training Program)

Although I had no expectation for a specific goal time, I did want to ensure that I gave it my all and was as prepared as I could be.

I finished in a time of 4 hours and 7 seconds, with a decent amount of energy left over afterwards. In hindsight, now knowing that I was well-prepared enough, I wish I had aimed for a time of under 4 hours, but that’s besides the point.

After running Big Sur Marathon, I had never felt more accomplished in my life. I had assumed that since I had one marathon in the bag, every marathon following this one would be a piece of cake. Little did I know, that’s completely untrue.

Just because you ran one doesn’t mean it will get easier or that it will be a similar experience for your next. Just like any job or any relationship, you never have the same experience twice. There are many factors that go into running a great race. One thing is for sure – Never lessen your efforts or level of integrity.

Here are some of the major factors that can make or break your marathon experience:

  1. The Course. Some people don’t like to research the course beforehand. I personally think that’s ridiculous. Knowing the course can play a huge role in how you train. Knowing whether or not it’s hilly and knowing where the hills are located can help you both physically and mentally. Being prepared for running up or downhill will affect performance and fatigue in the long run (no pun intended) based on your training. Other factors in the course include altitude, scenery, and terrain.
    • Altitude falls under the “hilly or not” bucket. Running a race in Colorado versus New York are two completely different experiences because of the altitude levels, which ultimately affects your breathing.
    • Scenery can psychologically affect your performance. Visually stimulating courses may or may not improve your running pace, depending on how affected you are by your surroundings. If you want to see more trees, sign up for a race in a more remote location. If you want to see more buildings, sign up for a race in a larger city.
    • Terrain is in reference to pavement versus dirt. Depending on where you primarily train, your legs, and more specifically your knees, can be severely impacted by the texture of the course. Pavement tends to put more strain on your joints as opposed to dirt trails.
  2. The Crowd. Similar to the way people are affected by running with music, running a marathon that has great crowds can aid performance. One of the things that I loved most about running the New York City Marathon was amount of support you received from the local communities as you are running through the different boroughs and neighborhoods.
  3. The Training Plan. Not all training plan works for everyone. When it comes to running, everyone has different levels of expertise and physical fitness. Some training programs cater specifically to elite runners, while others cater to beginners. In addition, people also have such varying schedules throughout the week that not every program fits their daily routine. However, when it comes to marathon training, you do have to be flexible as well as dedicated. Skipping out on long runs or refraining from speed workouts can really hinder performance.
  4. The Season. In the United States, primary marathon season takes place in the Fall. Most of the major big-city marathons occur between September and November (and they fill up fast, so make sure you sign up early!). Fall in the United States can be wildly unpredictable. Temperatures tend to fluctuate and so do the chances of precipitation, high-wind factor, and humidity. If you are running a race in the Fall, be cognizant of the fact that a majority of your training takes place in the Summer, so the temperatures will not be nearly the same. You also must consider the chances of rain, high winds, and high humidity. Be properly dressed and well-hydrated.
  5. Size of the race. The size of a marathon can widely vary from a range of a couple hundred to thousands among thousands. I’ve run three marathons thus far, which include the Big Sur Marathon, New York City Marathon, and Marine Corps Marathon. Of the three, New York City and Marine Corps were very large races that took place in larger cities, with participants upwards of 30,000+ runners. The Big Sur Marathon, on the other hand, only had approximately 6,000+ runners. The size of the race can affect your performance depending on your preference of running alongside more people or fewer people.

From my personal experience, the best marathon I have run still remains the Big Sur Marathon, my first one. And this is because of the fact that I was so adamant about training.

So my advice is this – You get what you give.

The amount of preparation you set aside will not be in vain. Give it everything you have and it will come through in the end.

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A Reason to Run

One of the things that I find most incredible about being a runner is the unwavering support that comes from the running community. Through the years, it’s never ceased to amaze me of how much the running community truly gives back.

As a former employee of Runner’s World Magazine, I’ve had the honor of being directly involved with many large races, such as the New York City Marathon, Chicago Marathon, Big Sur Marathon, and many more, where I’ve had the pleasure of meeting dozens upon dozens of people who have a story to tell behind the reasons why they run.

For me personally, it’s always been something that I did just for myself, but when I’ve spoken to many others, it’s always been about so much more. It’s for a cause.

Aside from working at Runner’s World, I’ve also been a runner for nearly my entire life. I’ve ran enough 5K’s to lose count and eventually made my way up to long-distance races such as as half-marathons and full-marathons. It was only recently that I realized how many people ran for causes instead of just for fun. Those causes have been a pivotal driving force in the fruition of the thousands of non-profit organizations and non-profit races that are in existence today.

In complete honesty, running (especially long distance running) is not for the faint of heart. It’s a love-hate relationship that people often try to shy away from. Not everyone enjoys it or is motivated by the act of running alone, which is why running for a cause is a much more compelling reason to start.

I’ve had many friends and colleagues ask me suggestions for races to sign up for and I can recommend many that I’ve run, but I’ve always found that it’s more meaningful to sign up for races that actually hold a place close to your heart.

At the end of the day, after the miles are completed and you’ve proven to yourself that you can do it, you can pat yourself on the back and move on with your life. But knowing that you’ve ran those miles to affect change, to make a difference – That is something to show for.

And that is why I’d encourage anyone to become involved in running for a reason.

With Spring underway and half-marathon and marathon training right around the corner for the Fall season, try to see if you can find it in yourself to run for something that matters; or even just try to get more involved with a non-profit that means something to you.

For more ways to get involved, check out websites like Eventbrite.com for opportunities. They have great resources for fundraising.